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    Cơ sở sản xuất trống Đọi Tam, trống Hoàng Gia

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      Je nachdem wieviel Zeit ihr für eure Morgenroutine eingeplant habt, desto unterschiedlicher werden die einzelnen Aspekte bei euch auch ausschauen. Um euch ein paar mehr Inspirationen und Ideen zu vermitteln, werde ich die einzelnen Punkte jetzt noch genauer beschreiben:

      BEWEGUNG
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      eine Farbe wäre zum Beispiel eine Möglichkeit, wie die Meditation gestaltet werden könnte.

      Dankbarkeit
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      Hobby fortzuführen. Das Malen hilft uns einfach im Alltag dabei, selbst in schwierigen Zeiten nach vorne zu schauen, etwas zu gestalten und den Glauben daran nicht zu verlieren, dass eine
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      Grundsätzlich gibt es keine festen Richtlinien wie
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      Da so eine Morgenroutine sehr individuell gestaltet
      werden kann und auch soll, werde ich euch jetzt nur ein paar Tipps geben, wie man kraftvoll und voller positiver Gedanken in den Tag starten kann.

      Diese fünf verschieden Aspekte sollen dabei in eurer Morgenroutine nicht fehlen:

      Bewegung
      Meditation
      Dankbarkeit
      Wissensaneignung
      Familie und Freunde
      Je nachdem wieviel Zeit ihr für eure Morgenroutine eingeplant
      habt, desto unterschiedlicher werden die einzelnen Aspekte bei euch auch ausschauen. Um
      euch ein paar mehr Inspirationen und Ideen zu vermitteln, werde ich die einzelnen Punkte jetzt noch genauer beschreiben:

      BEWEGUNG
      Morgensport ist nicht für jeden geeignet und das ist mir
      vollkommen bewusst. Nichtsdestotrotz reicht oft auch eine Minute aus, um
      den Kreislauf in Schwung zu bringen und somit viel frischer und aktiver in den Tag starten zu können. Ihr könnt zum Beispiel eine Minute Hampelmann
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      sondern ihr seid auch an der frischen Luft. Das wiederum macht den Kopf frei
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      Unter Meditation können sich manche oft nicht viel vorstellen und oft denkt man bei dem Wort an buddhistische Mönche.
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